Some aqua fitness instructors and participants believe they have to use equipment such as aquatic dumbbells to get results during vertical aquatic exercise.
This session will explore the purpose/need for aquatic exercise equipment, safe usage and how equipment usage will affect class design.
Learning objectives:
We will discuss a variety of aquatic exercise equipment options: buoyant, resistive, elastic…
Consider best practices for use of such equipment in community aqua fitness classes.
Bring your questions!
This zoom session will be available by video if you can't attend in real time.
Price: $25 + HST = $28.25 (tax is included in check out price)