Personal Training
Welcome! I am a fitness professional adept at helping people improve their quality of life. My intent is to assist you in achieving realistic results in a safe and timely way. I specialize in reactivation of sedentary individuals, pre-surgical conditioning, post-rehabilitation from injury or surgery, and conditioning for people with arthritis, osteoporosis, or fibromyalgia. I also have extensive expertise in pre and postnatal exercise. Don't live in my community? No problem! Exercise sessions and lifestyle coaching can be done via phone and Skype.
My years of experience in exercise design and delivery are valuable assets to people requiring an extra degree of personal attention. Individualized programming from a qualified personal trainer ensures that your fitness dollars and time are well-spent.
Do you need help with:
- Body shaping and fat loss?
- Learning to use exercise equipment properly?
- Lifestyle evaluation and change motivation?
- Programming to begin, resume, or continue an active
lifestyle?
- Selecting and using appropriate equipment in your
home?
- Pre and post natal fitness and aquafitness?
- Pre-surgical conditioning and post rehabilitation?
- Conditioning for arthritis, osteoporosis or fibromyalgia?
For the Love of Fit provides one-on-one personal training in the Cambridge area, or at a distance via the internet. Services include: Lifestyle Evaluation, Fitness Assessment and Programming, and Change Motivation
Benefits of Personal Training:
- Work out safely and effectively – learn to do
it right!
- Get the most out of your fitness equipment and your
workout time
- Learn how to overcome your personal road-blocks and
plateaus
- Increase your commitment
- Arrange session times to suit your schedule
- Receive education and motivation to develop a
healthy, holistic lifestyle
- Receive individualized fitness programming to meet your specific needs
Your Trainer, Connie Jasinskas, is a Certified Exercise Physiologist and Kinesiologist with 30 years of experience in fitness and lifestyle coaching.