May 5 SAS: Self-AquaStretch ONLY
May 5, 2019 Morning ONLY: 9 AM – 12:30 PM
SAS: Self-AquaStretch • Self-Assisted Stretch
Instructor: Connie Jasinskas, H.B.Sc. (H.K.), B.Ed., M.Sc., Certified Exercise Physiologist
SAS is a remarkable, simple way for people to achieve fascial release and restored range of motion.
Based on the unique principles of AquaStretch™, SAS can be used in group aqua fitness, group fitness, yoga and flexibility programs on land or in the water.
SAS is an excellent addition to the toolbelt of any personal trainer, kinesiologist, or therapist.
This workshop will offer SAS strategies for fascial release and improved movement of the lower extremities, upper extremities, trunk and neck.
Early bird - register by April 15 $87.61 + HST = $99
After April 15 $125 includes HST