Enjoy these YouTube videos with excellent core-building exercises! • Find more videos at: www.YouTube.com/conniejasinskas
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To view more videos on YouTube, visit: https://www.youtube.com/user/conniejasinskas/videos
Welcome City of Brampton to AQX Aqua Leadership Excellence!How to help deep water participants stabilize and prevent unintentional forward drifting |
AQXonFloats prepares leaders to teach floating fitness classes to all ages! Check out this inspiring video of Tamara Colaizzi in action with her class at Fairview Wellness Centre. These two participants are 64 and 75 years young, and going STRONG!The AQX AquaNatal Manual is being updated.
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AQX #3 - Body Basics teaches aqua fitness enthusiasts about bones, muscles, body systems, and training in the water. The course offers an interesting mixture of text, interactive learning exercises and useful video clips like the one (right) showing how to stretch effectively in deep water. There is no floor contact and no use of pool walls or railings in this suspended stretch sequence.
Stretch forces are created with core stabilization and the use of your own muscles. This means core training is enhanced throughout the entire stretch sequence.
The sequence shown at right takes 3:45. Hold the stretches longer when performing them at the end of an aqua fitness class. This sequence fits comfortably into the five minutes usually used for stretching at the end of a 45 minute aqua fitness class.
Stretch forces are created with core stabilization and the use of your own muscles. This means core training is enhanced throughout the entire stretch sequence.
The sequence shown at right takes 3:45. Hold the stretches longer when performing them at the end of an aqua fitness class. This sequence fits comfortably into the five minutes usually used for stretching at the end of a 45 minute aqua fitness class.
Line Marr in action - demonstrating power, precision will leave you wanting MORE!
AQX Master Trainer, Line Marr did several outstanding training events in Atlantic Canada in 2014. Outlines are below.
Fill out a contact form to request Line Marr to do a training event at your facility.
Line Marr has been active in the fitness industry for over 26 years. Line's certifications include FNB/AQX (Aqua Fitness Leadership), C.O.R.E Cycling, YogaFit Level 3 & Restorative, Spinning Level 2 Instructor (Mad Dogg Athletics) and CanFitPro (PTS & FIS). Line is bilingual and has conducted Aqua fitness courses and workshops for FNB/AQX, CALA, AEA (in the United States) and YMCA in Ottawa. She is now enjoying semi-retirement while remaining active in the fitness industry.
Line Marr is a Master Trainer for the AQX Program: Aqua Leadership Excellence (Author: Connie Jasinskas) AQX-FNB Workshops with Line Marr
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Does your staff need high quality training? Use the contact form below to get in touch! |