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Need more background training in anatomy and physiology?
​Add the AQX #3: Body Basics to your instructor training library.

This website portal (or DVD) course is an ideal way to begin AQX training.  
AQX #3 teaches anatomy & physiology related to aqua fitness leadership.

order AQX #3 Body Basics

AQX #3 - Body Basics for Aqua Fitness
is available on-line through this website!

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A Taste of Training Topics: See Workshop and Course Listings Below

On-Site AQX Workshops & Courses
Excellence in aqua fitness leadership happens with ongoing, high-quality staff training.  AQX workshops can be offered at your facility by skilled AQX Trainers.  From post-rehab to athletic training, a wide variety of topics is available.  Training sessions can be tailored to meet your specific staff and programming needs.

Specialty Training & Certification:

• AquaBility
• AquaCycling
• AquaTots​
• AquaNatal
• AquaStrength
• Self-AquaStretch (SAS)
• AQXonFloats
• AQX Mentor & Assessor Training
  

Specialty Workshops:

• H.I.I.T. - High Intensity Interval Training
• Classy Choices - Modifying Moves to Meet Client Needs
• Creative Choreography
• AquaStrength
• Using Your Noodle - and Other Aquatic Equipment

• BackSplash - Core Training to Prevent & Reduce Back Pain
• Deep & Dynamic  
• Aqua Circuits
• AquaNatal - Aqua Fitness for the Childbearing Year
• Teaching to Two Depths: Simultaneous Deep/Shallow Cueing 
• Armed to the Core
• Aquatic Running
• Mindful Movement
• Introduction to Ai Chi
• Introduction to AquaStretch™
• Aqua Cue-Munication
• B.R.A.T.T.S  Magic Movement Modification

Specialty Workshops:

• AquaBility: Introductory Workshop
• AquaStretch™ Training
• Self-AquaStretch Training​
• Pain Education for Patients and Health Professionals
• Workplace Wellness
• OsteoFit: Land/water strengthening and fall prevention strategies for bone-conscious clients
• Keynotes

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For custom-designed presentations, specific training requests or keynotes, please get in touch.

Workshop Topics:
Aqua Fitness

Most workshops require: 
Minimum 2:45 hours classroom + 1 hour pool time. Adjustments can be made (shorter or longer) to meet the needs of event organizers.

Workshops & Courses for Special Populations and
Aquatic (Post) Rehabilitation

Some sessions can be done in recreational pool temperatures.  Most are better suited to therapy pools. Session lengths vary, and can be adapted to required needs. 

Land-based Topics:

For most workshops, a classroom with movement space is required. Sessions can be done in varying lengths, with adjustments (shorter or longer) to meet the needs of event organizers.

bcs_paddler_considerations_2013.pdf
File Size:	3377 kb
File Type:	pdf

Download File

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Breast Cancer Survivor Dragon Boating Considerations

This session is for BCS paddlers and their coaches.  Objectives include: reasons to exercise; health considerations for survivors; strategies for safe, effective exercise and dragon boat paddling.  Presented at Alkame, March 2013.  Handout attached.